mercredi 15 juillet 2015

Green Smoothie with a New Zealand Spinach

We love green smoothies for breakfast. Just fruit and greens! We are growing some green plants in summer here to have always something fresh to put in our morning smoothie. Today I would like to share with you a recipe with a New Zealand spinach, that grows very well all summer till December night frost. It has a slightly spicy taste, so I use it only in smoothies and sauces (blended). It's very rich in various nutrients!
For Abel, his smoothie is almost always banana based. I do really like some more variety: peaches, pears, apples, strawberries, blueberries, pineapple, cherishes...
This is an example of my morning smoothie:

New Zealand spinach and peach smoothie

New Zealand spinach peach smoothie

In the morning I'm not so hungry, so my smoothies are not very filling, feel free to add some dates or bananas in.
  • 4 to 6 flat peaches
  • 3 big handfuls of freshly picked New Zealand spinach
  • a pinch of vanilla powder
  • water to taste
Blend everything in your Vitamix and enjoy.

See you soon here... Share and like and subscribe if you want more posts and recipies!
Karolina and Abel

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