dimanche 10 janvier 2016

Green Salad Dressing (HCLF)

Today we wanted to share with you a Salad Dressing recipe from our new book "Saucez Cru" that at the moment is available in French, but we will try to translate it into English as well. If you understand French, this book is available in a print and ebook form. You will find there more than 50 recipes that will completely transform your meals... No oil or vinegar is used but instead you will find only whole foods, lots of colour and taste! They are very low fat, but you can adjust all recipes to your liking, you can add some salt or completely omit it... This dressing collection can be useful for all raw enthusiasts, but also vegans, on a starch based diet, on Raw Till 4 or even on a standard diet. They will help you to add some vibrant and nutrient rich sauce to your daily meal plan.
I received my print copy just before Christmas and I can tell you that it's always a deep emotion to touch your book for the first time...

But let's come back to the recipe. This dressing it's a green sauce. It's raw, vegan, low fat and very nutrient dense. Spinach, parsley and some hemp seeds are at the centre of this recipe. Even if you can make this recipe completely fat free, I used some hemps seeds to add some more omega 3 and 6 and some good quality protein. I love hemps seeds from time to time in my salads. I find them very easy to digest and "lighter" than other nuts and seeds. I get my hemps seeds by 1 kg bags and keep them in the fridge, one bag can last for months...

Green Salad Dressing (HCLF Vegan)

  • juice of 1 orange
  • 1/2tsp French organic mustard (optional)
  • 1/2 bunch of parsley
  • 1 cup of spinach (packed) 
  • small piece of sweat onion
  • 1TBS of Hemp Seeds
  • salt and pepper if you wish
Put everything into your blender (we recommend a Vitamix S30 that has convenient small containers) and blend well. Serve immediately over a raw salad or even rice, potatoes or steamed vegetables.

Viamix S30, we are testing it at the moment and will talk about it very soon!!!
Do you like this recipe? Let us know!
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Have a very nice and green week!
Karolina and Abel

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